April Health & Wellbeing Topic: Managing stress, anxiety and panic
Below you’ll find resources – including articles, trainings, worksheets, and more – on relevant and trending topics to help support your health and well-being at work, at home and at play.
Check out the resources below or visit optumwellbeing.com/newthismonth/en-US to learn more. (Access Code: UMISSOURI)
Featured Articles
- Stress: Calming your mind with creativity
- Stress: Reasons we feel it and how to manage it
- What a panic attack may feel like -- and how to help
Worksheet
Member Training
Featured Video
Member Benefits
All UMKC faculty, staff, and household members have access to Optum's Live and Work Well program (EAP). Program benefits include access to professional counselors trained to assist with stress, depression, anxiety, substance abuse, work concerns, financial issues, and family or relationship difficulties.
Sign in to liveandworkwell.com for mental health and emotional wellbeing support. Find care, explore your benefits and get help in a crisis. (Access Code: UMISSOURI)